Powerback 238: Breaking the Money Panic Cycle

Ever feel that pit in your stomach when you check your bank account, run your card, or open another bill? You’re not alone—and more importantly, you’re not stuck.In this powerful, raw episode, LauraAura shares her personal journey with financial trauma and the 3 practices that helped her move from survival mode to a place of self-trust, expansion, and peace with money. These are practices you can start using today—no spreadsheets required.What You’ll Hear:A deeply personal story of financial hardship, scarcity programming, and the shame we carry with moneyWhy traditional budgeting tools aren’t enough when your nervous system is in panic mode3 powerful practices to break the panic-spend cycle and rebuild safety around moneyHow to create space to receive and hold money, not just spend itThe energetic shift that happens when you stop trash-talking money and start treating it like a trusted partnerHow to ground your body before making financial decisions so you stop repeating old patternsWhether you're in the thick of financial stress or just want to create a healthier relationship with money, this episode is your reminder: it can feel different—and it starts with small, gutsy shifts.Resources from this episodeYou are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.Listen to the Wealth Frequency Audio I mentioned - https://www.youtube.com/watch?v=dD1R0-qseU4 Connect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970