Powerback 258: How to regulate when you start freaking out

Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.This Powerback® episode is here to help you regulate instead of unravel.Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.You’ll learn:Why freak-outs are normal and how to stop judging themWhat’s actually happening in your body and brain in those momentsThe one simple practice that helps you pause and re-centerHow regulation = powerback (and momentum forward)You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.Resources from this episodeBook a Clarity SessionYou already know something needs to shift—and you're not waiting around for the “perfect moment” anymore.If you're ready to make a bold move but want clarity before you leap, a Clarity Session is where it starts. In just 30 minutes, we’ll cut through the noise, get to the heart of what you want, and map out your next gutsy step.🎯 Book your free session at lauraaura.com/clarity Connect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970