Powerful Affirmations Every Trauma Survivor Needs to Hear

In the beginning was the Word. Jesus spoke everything into existence. We know when we've been traumatized the words spoken over us are curses. Those curses often replay like a horrific record. Today we’re breaking chains and speaking life.Healing from trauma requires breaking the chains of harmful words spoken over us and replacing them with life-giving truth that restores our sense of dignity, worth, and value.Speaking life over ourselves counteracts the curses and negative messages that trauma imprints on usGod never aligns with abusive structures, systems, or individualsSpiritual abuse distorts God's voice and weaponizes faith against victimsBoundaries are not rebellion—even Jesus established healthy boundariesOur identity is not defined by what happened to us or the coping skills we usedHealing isn't linear but resembles a bowl of spaghetti with ups and downsJoy is possible even after traumaWe can move beyond the labels of "victim" or "survivor" to become an "overcomer"Creating personal reminders of truth can help rewire our brains from those distorted thought patternsI encourage you to write your own life-speaking truths that address your specific situation. Keep them in a notebook or on index cards and review them regularly, especially when negative thoughts are screaming at you. If you're willing, share your affirmations in the comments on the YouTube video or head over to my Instagram @tabithathecounselor and share them there!Wanna say hi? Send a text!👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive ControlWanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi📩 Connect with Tabitha & The Journey and The Process:💻 Tabitha's Website - www.tabithawestbrook.com📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor🎙️ Podcast Homepage - https://heytabi.buzzsprout.com💻 The Journey & The Process Website - www.thejourneyandtheprocess.comSubscribe to our YouTube Channel & watch podcast episodes there🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.Need to know how to find a great therapist? Read this blog post here.