Powerful Questions to Stop Spiraling and Take Your Power Back

In this episode, we're diving into the simple, yet powerful questions you can ask yourself whenever you feel stuck, triggered, overwhelmed, or caught in a spiral.These questions are designed to help you pause, come back to yourself, and choose how you want to move through life instead of reacting from old triggered patterns, fear, or limiting beliefs.You’ll learn how to become the detective of your own life by questioning the meaning you're making, noticing where you're giving your power away, and reconnecting with what YOU actually want.We explore questions like: → What am I making this mean? → Is this actually true? → Where am I giving my power away? → What do I actually want? → Who do I want to be today? → Who am I being right now? → What would the version of me who already has this do today? → What would my 80-year-old self think of this?These are just a few of the fifteen total questions you’ll find in this episode - that’ll help you shift out of old stories, survival patterns, people-pleasing, overthinking, self-doubt, and into more agency, clarity, self-trust, and personal power.This episode is an invitation to slow down, get curious, and start choosing who you want to be in each moment. Because when you ask better questions, you open up new possibilities for how you relate to yourself, your life, and what you're here to create.Follow along on Instagram: @ohtheplacesashgoesAnd if you’re interested in going deeper with this work, Join The Email List for weekly nervous system practices, live webinars, and first access to new episodes: ohtheplacesashgoes.com/join-nourished-woman-email-listIf this episode resonated, follow the podcast and leave a five-star review. It helps this podcast reach more women who are ready to return to themselves, feel deeply nourished, and create more empowered lives.Know a woman who needs to hear this? Forward this her way. As always, let’s get nourished!