That's So Nourishing

What if I told you, you’ve been lying to yourself for years…In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc.The limits that sound pretty reasonable, you've stopped questioning them, but the ones that feel more like self-awareness…well, those might just be old fears in disguise.Once upon a time, there was a bright-eyed and bushy-tailed version of you that thought anything was possible, then…life happened, and you began to shrink. People said things. Painful experiences were overgeneralized into a permanent truth. Slowly, that natural expansiveness started getting chipped away at.This episode is about getting that version of you back.We talk about where limits actually come from, how we maintain them without realizing it, why we bond over our ceilings with the people around us, and how to start questioning the reality you may have mistaken for truth.A visibly different life gets created through a visibly different internal conversation, and that conversation starts here.No one is coming to give you permission to become the version of you that has never existed before; you and you alone have to decide. In this episode, we cover:→ Where made-up limits come from and how they get installed without you realizing it→ Why your limits can feel so real, even when they may not be true→ The life areas where we tend to hold the most limits: money, love, body, visibility, identity, and big dreams→ Why we bond over our ceilings and how that keeps them in place→ The four-minute mile and what it reveals about collective belief→ How to start questioning the ceiling without bulldozing yourself→ Why the block might just be the belief that there's a block→ How to build a new bank of evidence for who you're becomingIf This Episode ResonatedShare it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who are ready to stop letting made-up limits run their lives.Interested in going deeper on this topic? Join the email list HERE for weekly practices, live webinars, and support to help you actually live what we talk about here.As always, let's get nourished!Connect w/ me on Instagram: @ohtheplacesashgoes

What if the stories you're telling yourself aren't actually true?In this episode, we're diving into the powerful inner narratives that shape how we see ourselves, our relationships, our opportunities, and our lives. So often, we move through life believing the stories we tell ourselves as fact…stories like “I'm not good enough, they don't like me, I'm lazy, I can't do this, or something is wrong with me.”These stories are not the full truth. They are protective patterns, often formed from past experiences, that your mind uses to try to keep you safe.You are the main character of your own life, and at any moment, you can begin to rewrite the narrative.In this episode, we explore how to start recognizing the stories you're caught in, how to separate fact from interpretation, and how to choose a more empowering story with compassion, curiosity, and awareness.You’ll walk away knowing how to catch yourself in a disempowering story, ask what is actually true, find evidence against the limiting narrative, and take aligned action that helps rewire old patterns.This episode is an invitation to reclaim agency over your life, shift the narratives that are holding you back, and begin creating the story you actually want to live.In this episode, we cover:Why the mind loves stories and attaches meaning to every experienceThe four types of stories we tell ourselves: stories about ourselves, about situations, about other people, and about the worldHow old stories become protective patterns formed from past experiencesWhy stories feel completely convincing even when they have nothing to do with what is actually happeningHow to catch yourself when you're spiraling in a storyThe difference between what actually happened and the meaning you're making of itHow to ask "what is the story I'm telling myself?" and separate fact from interpretationWhy compassion is essential when shifting old narrativesHow to find evidence against a limiting storyWhy taking action can help you rewrite your inner storyHow to choose a more empowering story about yourself, your relationships, and your lifeIf this episode resonated with you:Please like, subscribe, share this episode, and leave a five-star review. It helps this podcast reach more women who are ready to return to themselves, feel deeply nourished, and create more empowered lives.Join my email list HERE to receive free weekly practices, live webinar invitations, and deeper support in applying these principles to your own life and/or business.Let’s connect on Instagram: @ohtheplacesashgoesAs always, let's get nourished!

In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the middle of them.Instead of seeing obstacles as proof that something is going wrong, this episode explores how they may actually be revealing your growth, inviting deeper healing, and helping shape who you’re becoming.We talk about how to reflect on the way you handle situations now compared to how you once did, how recurring patterns often get louder when they’re ready to be healed, and why shifting your relationship to obstacles can change everything.This is a grounded, honest conversation about moving through hard things with more self-awareness, compassion, and perspective, without bypassing the reality of what you feel.In this episode, we cover:how to measure growth through the way you respond to lifewhy obstacles can be powerful mirrors for your healingwhat it means when a pattern or challenge gets loudthe idea that what we resist often persistsletting go of the belief that you’re alone in your struggleshow past challenges may have shaped your purpose, fire, and perspectivea new way to see obstacles as part of your becomingIf you're moving through a difficult season of life, feeling stuck in recurring patterns, wanting to respond to obstacles in a more empowered way, or ready to see your struggles through a lens of growth and healing, this episode is for you.If this resonated, share it with someone who may need this gentle reminder as well ;)If you're ready to go further with this work, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/Connect on Instagram: www.instagram.com/ohtheplacesashgoes

In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE.If you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why.Your baseline is the set point your nervous system has learned is familiar and safe, and while it shapes so much of how you move through life, it has nothing to do with who you actually are.We talk about how your environment, your identity, your conditioning, and your nervous system patterns shape what feels normal, and why real change takes more than just deciding to think differently. You'll learn how to stop identifying with survival states, how to normalize the feelings and experiences you actually want, and how to begin shifting what feels safe in your body so you can create more joy, peace, abundance, and possibility in your life.This episode is for you if you’re ready to release shame, understand your patterns more deeply, and begin creating a new reality from a place of self-compassion and agency.In this episode, we cover:what your nervous system baseline really iswhy your baseline has nothing to do with your true identitywhy you keep returning to familiar emotional stateshow stress, anxiety, and survival patterns become normalizedthe role of your environment in shaping what feels safehow to stop identifying with anxious or stressed stateswhy change can feel hard even when you deeply want ithow to normalize joy, wealth, peace, love, and successthe importance of self-compassion in nervous system healinghow awareness becomes the starting point for shifting old patternsIf this episode resonated with you, take a moment to subscribe, leave a review, and share it with someone who would love this conversation.If you're ready to take this work deeper, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/Connect on Instagram: www.instagram.com/ohtheplacesashgoes

In this deeply personal episode, I pull back the curtains of my life…sharing the story of how building the life & business I thought I wanted led me to a powerful realization that changed everything: success on the outside means very little when you don’t feel safe, peaceful, or connected on the inside.For years, and quite frankly, my entire life, I was driven by achievement, productivity, and the belief that financial success would bring me freedom, worth, and fulfillment. But even after creating the external results I had worked so hard for, I found myself burned out, disconnected from myself, and stuck in patterns of over-functioning and self-abandonment that I didn’t even have language for yet. In this episode, I open up about the unraveling that cracked things open for me, and the healing journey that brought me back to my true self.We talk about burnout, nervous system regulation, identity, self-worth, embodiment, and what it really means to build a life that feels as good on the inside as it looks on the outside.If you’ve ever thought to yourself…”I know my life is pretty good, and it looks like I have it all together, so why do things feel so off?” Then this episode is for you ;)In this episode, we explore:the hidden cost of high achievementwhy external success didn’t create internal freedomburnout, dysregulation, and what it feels like to live in survival modethe pattern of self-abandonment underneath overworkingwhat it actually takes to heal the relationship with yourself moving from performance to presencecreating a life rooted in inner peace, nourishment, and truthIf you want nothing more than to actually feel as good on the inside as your life appears to the rest of the world on your feed…then be sure to tune into this one.Whether you’ve built success but still feel exhausted or empty, if you struggle to slow down without guilt, if you've quietly tied your worth to how much you produce, or if you're craving a more peaceful and embodied way of living, this episode will definitely speak to you.Let's get nourished!If you're ready to take this work deeper, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/Connect on Instagram: www.instagram.com/ohtheplacesashgoes 

Welcome to That’s So Nourishing, a podcast for women who are ready to stop performing, stop self-abandoning, and come back to who they truly are.In this first episode, Ashley shares the heart behind the show, what it’s all about and the deeper mission behind this space: helping women root back into themselves so they can rise in every area of life, both professionally & personally. If you’ve ever felt like you had to dim your light, be less “too much,” keep everyone else happy, or fit yourself into roles that don’t fully reflect who you are, this podcast is 100% for you.Inside this episode, Ashley explores:why so many women lose themselves in performance, people-pleasing, and self-sacrificehow social conditioning disconnects us from our truthwhat it means to live as a “nourished woman”why nervous system support matters when creating a full, aligned lifehow to begin coming home to yourself in a deeper wayThis podcast is here to support you in creating a life that feels rich (not just in your bank account), but in a more grounded, connected, and deeply nourishing way - from your relationship with yourself to your work, your love, your family, and your purpose.If you’re ready to fully claim yourself, trust your truth, and build a life that feels good from the inside out, you’re in the right place.Let’s get nourished!