That's So Nourishing

Have you ever experienced an epic expansion, a huge breakthrough, been on a vacation, an event, a new opportunity, a brave conversation, a price increase, or a moment where you felt so alive in the moment, only to suddenly feel doubt, fear, shame, exhaustion, or the urge to retreat?In this episode of That's So Nourishing, we're exploring the expansion and contraction cycle, the natural rhythm that shows up in times of growth, in the nervous system, and in nearly every area of life.A contraction after expansion doesn't mean you're going backwards, that the expansion wasn't real, or that something is wrong with you. Often, the contraction is the very thing helping you integrate the expansion and become the person who can actually hold the next level of your life.We'll talk about how contractions show up, why they happen, and how to relate to them differently so they don't derail you. You'll learn how to prepare for contraction, meet it with compassion, and use it as a guidepost toward the life, business, relationships, and version of yourself you are becoming.In this episode, we explore:→ Why contraction often follows expansion→ How the nervous system responds to growth and change→ Why contraction doesn’t mean you are going backwards→ How to stop identifying with the contraction→ The importance of naming and validating what is happening→ How to prepare for the contraction before it arrives→ Why you should not make major decisions from a contracted state→ How contraction can show you what parts of you need to be met→ How to build capacity to hold your next level→ The natural rhythm of expansion, contraction, integration, and growthWhen you can see contraction as part of the expansion, you can stop shaming yourself for it and start working with it. You can meet the parts of you that are scared, gripping, or unsure, and bring them with you into the next version of your life.Your contraction is not canceling your expansion. It is helping you integrate it.Let's connect on Instagram: @ohtheplacesashgoesIf this episode resonated with you and you’re desiring to go deeper with this work, be sure to join the email list for FREE weekly nervous system practices, live webinars, and first access to new episodes.Know a woman who needs to hear this? Forward this her way.As always, let's get nourished!

In this intuitive and nourishing episode, we're doing something a little different. This is a channeled, heart-led practice for the woman who knows she’s meant for more aliveness and truth, but feels something holding her back.Whether it's fear or the comfort of staying where you are, this episode will guide you into noticing the patterns that are keeping you stuck and help you connect with the version of you who is ready to fully claim her life.Through this embodiment practice, you'll be invited to explore the stories you've been carrying, feel into the woman you desire to become, and anchor that version of you into your body and your everyday choices.This episode is a reminder that you don't have to keep abandoning yourself for comfort. You get to take up space, speak the truth, set the boundary, and go after what YOU want, while becoming the woman who leads herself from possibility and deep self-trust.In this episode, we explore:→ Why you may be holding yourself back from the life you want→ How limiting beliefs and old stories live in the body→ A guided embodiment practice to connect with your higher self→ How to shift your state and anchor into possibility→ The cost of self-abandonment and not going after your desires→ How to move through fear, contraction, and resistance→ Why claiming this version of you happens one micro-commitment at a time→ How to rewire your nervous system to feel safer in your next-level self→ Becoming the woman who says the thing, sets the boundary, and claims her desiresLet this episode be a practice you return to whenever you need a lil nudge to remember who you are and what is possible when you lead from your most embodied, empowered self.If this episode resonated with you, send me a DM, I'd love to hear what came through for you as you tried on this practice.Follow along on Instagram: @ohtheplacesashgoesIf you’re desiring to go deeper with this work, be sure to join the email list for FREE weekly nervous system practices, live webinars, and first access to new episodes.Know a woman who needs to hear this? Forward this her way.As always, let's get nourished!

There’s no question we’re all technically alive, but how many of us ever stop and ask whether we're actually feeling any of it?In this episode, I'm getting into what aliveness actually means, the everyday moments that quietly block it, and how you can start feeling more of your own life again.For the past 15 months, I've stepped back from my business to be fully present with my son, and while it's been one of the most beautiful seasons of my life, it’s also been one of the hardest. I kept waiting for that happily-ever-after bliss, and when I didn't feel it, I started judging myself for it. I'm starting to think happiness was never the pot of gold at the end of the rainbow, and feeling fully alive was the actual goal I was after all along.That idea only got clearer for me after a recent business conference, where getting placed on the sales team reminded me how much I love selling, a part of myself I didn't even realize I'd shut down. At that same event, I heard two speaker stories that stopped me in my tracks and reframed how I think about taking life for granted.The rest of this episode gets into the everyday ways we unknowingly shut down parts of ourselves, and what it actually takes to let more aliveness back in.We cover:→ Why chasing happiness can keep you from fully experiencing your own life→ What happened when I stopped suppressing a part of myself, and how you might recognize the same pattern in your own life→ Two stories from the conference that changed how I think about taking life for granted→ How our survival patterns can keep us from feeling and expressing who we really are→ Simple ways to feel more alive in your everyday life, without needing to change your entire lifeTo me, feeling alive means letting yourself feel and experience whatever life throws at you, the good moments and the hard ones alike.Follow along on Instagram: @ohtheplacesashgoesAnd if you’re desiring to go deeper with this work, be sure to join the email list for weekly nervous system practices, live webinars, and first access to new episodes.And if you know a woman who needs to hear this, forward this her way.As always, let's get nourished!

Your triggers aren't a sign that something is wrong with you. They're actually a doorway into deeper self-awareness, healing, and freedom.In this episode, we're talking about how to work through emotional triggers in a way that helps you respond instead of react. When we learn how to pause, regulate, and get curious, our triggers become powerful messengers, showing us where we're still operating from old wounds, protection patterns, limiting beliefs, or unmet needs.In this episode, we cover:→ Why triggers aren't bad, and how they support your growth→ How old wounds, protection patterns, and beliefs shape your reactions→ Why your first emotion often isn't the real feeling underneath→ The difference between deep-rooted triggers and state-based triggers→ How to validate the part of you that feels activated→ A step-by-step process to pause, regulate, reflect, and respondThe invitation this week is to lean in. Next time a trigger comes up, pause and ask, “what is this showing me, what do I actually need, what is the lesson here?” When you make this reframe, you stop leaking so much energy and start returning to your power faster.Want more support with regulation?Take my 👉 FREE 2-MIN QUIZ to discover the hidden patterns behind how you lead, earn, and show up in your business and everyday life - as well as find out which regulation practices work best for you.Follow along on Instagram: @ohtheplacesashgoesAnd if you’re desiring to go deeper with this work, be sure to join the email list 📧 for weekly nervous system practices, live webinars, and first access to new episodes.Know a woman who needs to hear this? Forward this her way.As always, let's get nourished!

In this episode, we're diving into the simple, yet powerful questions you can ask yourself whenever you feel stuck, triggered, overwhelmed, or caught in a spiral.These questions are designed to help you pause, come back to yourself, and choose how you want to move through life instead of reacting from old triggered patterns, fear, or limiting beliefs.You’ll learn how to become the detective of your own life by questioning the meaning you're making, noticing where you're giving your power away, and reconnecting with what YOU actually want.We explore questions like: → What am I making this mean? → Is this actually true? → Where am I giving my power away? → What do I actually want? → Who do I want to be today? → Who am I being right now? → What would the version of me who already has this do today? → What would my 80-year-old self think of this?These are just a few of the fifteen total questions you’ll find in this episode - that’ll help you shift out of old stories, survival patterns, people-pleasing, overthinking, self-doubt, and into more agency, clarity, self-trust, and personal power.This episode is an invitation to slow down, get curious, and start choosing who you want to be in each moment. Because when you ask better questions, you open up new possibilities for how you relate to yourself, your life, and what you're here to create.Follow along on Instagram: @ohtheplacesashgoesAnd if you’re interested in going deeper with this work, Join The Email List for weekly nervous system practices, live webinars, and first access to new episodes: ohtheplacesashgoes.com/join-nourished-woman-email-listIf this episode resonated, follow the podcast and leave a five-star review. It helps this podcast reach more women who are ready to return to themselves, feel deeply nourished, and create more empowered lives.Know a woman who needs to hear this? Forward this her way. As always, let’s get nourished!

Ooooof. This one's a gut check.This is part three of the “Wants" series, all about the cult of settling. You know the drill…your relationship is fine, your business brings in steady income, your family is healthy, so why would you need anything more? Meanwhile you were always the carefree, adventure seeker who used to dream about traveling the world, or having the kind of relationship with your husband that felt like a raging fire, yet somewhere along the way you filed that pipe dream and kept moving.I call it the cult of settling. It's sneaky. It doesn't look like giving up, it looks like being grateful, being practical, being mature. It typically sounds something like "it's fine," "I should be grateful," or "other people have it so much worse." (Yet underneath all of that, you know it isn't actually fine.)In this episode I take you through remembering what it was like to be a kid running through a toy store going "I want this! I want this! I want this!" with zero shame and zero calculation about whether you deserved it, and what happened to that version of you along the way.We get into:Why settling is so sneaky, and how it disguises itself as gratitude, practicality, or just being realisticThe nervous system baseline concept (mentioned in ep. 3), and why bigger wants can feel unsafe to your nervous system simply because they're unfamiliar, not because anything is actually wrongThe five people you surround yourself with, and how their comfort zone can quietly become the ceiling on yoursFear of failure and fear of success, and why both can leave you thinking “this is fine, so why risk it”One foot in gratitude and one foot in desire, because yes, you can be deeply thankful for your life and still want more of itThe Staircase Approach - so if the “big want” feels like too much right now, what's ten percent bigger than where you're standing todayA full areas-of-life gut check (friendships, career, relationship, family, health) so you can actually feel where you've been calling something fine when it isn'tA guided visualization into your highest, most radiant self, and a list of questions to walk through afterward…and the question I would love for you to walk away with by the end of the episode: Why NOT You?You deserve it all. You have full permission to dream big and go after it. It's not too much, it's not selfish, it's not ungrateful. It's your gift to want it.Follow along on Instagram: @ohtheplacesashgoesWant to go deeper with this work? Join the email list for FREE weekly nervous system practices, live webinars, and first access to new episodes: ohtheplacesashgoes.com/join-nourished-woman-email-listKnow a woman who needs to hear this? Forward this her way.As always, let’s get nourished.

Have you ever gotten exactly what you wanted...the money, the success, the relationship, the lifestyle, that “dream big” thing, and then once you got it realized it didn't make you feel the way you thought it would?In this episode, we unpack the real reason behind your wants and desires. So often, we chase things because we believe they'll finally make us feel a certain way (safe, enough, validated, successful, free, loved, approved of, you name it), but when we get the thing and still don't feel the way we hoped, it can reveal where we're still looking outside of ourselves for something we actually get to cultivate within.This episode is all about learning how to want from wholeness instead of from a void.We'll explore how to get clear on whether your desires are truly heart-led or whether they're coming from conditioning, comparison, nervous system patterns, or the belief that something outside of you will finally complete you.You'll also learn why gripping tightly to your desires can actually create more distance from them, and how giving yourself the feeling you're chasing now can help you soften, detach, and receive from a much more grounded place.This is about dreaming big from fullness, and  wanting more without needing something outside of you to finally feel okay.In this episode, we cover:→ Why getting what you want doesn't always feel fulfilling→ How to uncover the real reason behind your desires→ The difference between heart-led wants vs conditioned wants→ Why money, success, travel, relationships, and achievements are amplifiers→ How to stop placing your power outside of yourself→ Why nervous system capacity matters when receiving what you want→ How to take your desires off the pedestal→ The role of detachment in manifestation→ How to start feeling the way you think your desire will make you feel now→ Journal prompts to uncover what you actually wantIf you've been chasing a goal, gripping onto a desire, or wondering why something you once wanted so badly doesn't feel as good as you thought it would, this episode is for you! It will help you return to yourself, reconnect with your true desires, and create from a place of wholeness.Follow along on Instagram: @ohtheplacesashgoesWant to go deeper with this work? Join the email list for FREE weekly nervous system practices, live webinars, and first access to new episodes: ohtheplacesashgoes.com/join-nourished-woman-email-listKnow a woman who needs to hear this? Forward this her way, and please follow, share, and leave a five-star ⭐ review as it helps more women discover this life-changing work.As always, let's get nourished!

How often do you know exactly what you DON’T want, but struggle to name what you DO want?In this episode, we're exploring why knowing, claiming, and communicating your desires can feel so vulnerable. From people-pleasing and decision fatigue to the fear of getting it wrong, being judged, or not getting what you ask for, there can be so many reasons it feels safer to stay in indecision-mode.Learn how to begin reconnecting with your true wants in the small, everyday moments, like…what to eat, what to wear, how to spend your time, whether to rest or create, and better understand why these small choices build the self-trust needed for bigger life, relationship, career, and business decisions.We also explore the difference between a “true want” and a “conditioned want”, we go over how to use your body as information when making a decision, and a simple question to ask yourself when you feel stuck: "If I did know what I wanted, what would it be?"Your wants are not too much. You can honor your desires while still caring for the people around you. This is your reminder that it’s safe to choose, safe to communicate, and safe to create a life that feels alive to you.In This Episode, We Cover: → Why it can feel safer to focus on what you don't want → The connection between indecision, people-pleasing, and self-abandonment → Why claiming what you want can feel vulnerable → How early conditioning can shape your relationship with desire → The power of practicing decisions in small everyday moments → A simple prompt for accessing clarity when you feel stuck → How to notice expansion and contraction in your body → True wants vs. conditioned wants → How to communicate your desires without abandoning yourself or others → Following what feels alive, expansive, and energizing nowReady to get clear on what your core self actually wants? Send me a message on Instagram, @ohtheplacesashgoes, and let's book your 1:1 session where I can intuitively-read your core wants for you.Want to go further with this work? Join my FREE weekly live webinars, where we go deep into these nervous system patterns together. Sign up at 👉 ohtheplacesashgoes.com/join-nourished-woman-email-list.

What if the things you’ve been making personal are simply “part of the game”?In this episode, I'm sharing my biggest life-changing takeaways from a recent mastermind, insights that helped me deepen my relationship with agency, heart-led living, motherhood, business, growth, and my future self.We explore why people may have opinions when you choose an extraordinary life, how to stop attaching your worth to rejection or projection, and the power available when you fully own the choices you’re making.Whether you are building a business, navigating motherhood, healing burnout, moving through relationship dynamics, or simply wanting to feel more lit up by your life, this episode is an invitation to stop shaming yourself for where you are and start backing yourself more deeply.In this episode, we explore: → Why doing extraordinary things naturally brings judgment and projection → How to stay in your heart when your ego wants to keep you small → The difference between making a choice and fully owning that choice → Releasing shame around trade-offs, seasons, motherhood, business, and ambition → Why the way you see and treat yourself teaches the world how to respond to you → How to stop taking rejection, conflict, "no's," and other people's behavior personally → Seeing challenges as part of the game rather than evidence that you’re failing → Moving from discipline and hustle into devotion to your future self → How to be fully present while still taking aligned action toward your dreams → Reframing resistance, triggers, and hard seasons into opportunities for expansionYour life gets lighter when you stop asking, "What does this say about me?" and begin asking, "What is this here to teach me, expand in me, or make space for?"You get to choose your perspective. You get to own your desires. And you get to create the most empowering story about the life you’re living.If this episode resonated, please follow, share, and leave a five-star ⭐ review as it helps more women discover this life-changing work.Find me on Instagram at @ohtheplacesashgoes and let me know how this episode landed for you - and if you'd like to go deeper into these patterns, join my free weekly live webinars and my email list through the link below for practices, support, and more.Join My List: ohtheplacesashgoes.com/join-nourished-woman-email-listAs always, let's get nourished!

Are you the woman everyone relies on, the one who gets it all done, almost as if you’re superwoman herself? Holding everything together, managing the home, work, relationships, family, health, business, and everyone else's needs, often without anyone realizing how much you are carrying?In this episode of That's So Nourishing, we're exploring the identity of the woman who “holds it all”, the capable, dependable woman who can move mountains, but who may be doing so at the expense of her own needs, softness, support, and aliveness.This episode is about recognizing where you may be overfunctioning, over-giving, over-proving and/or abandoning yourself in order to hold it all together, and knowing it doesn’t come with becoming careless or giving up your responsibilities.We'll explore why asking for help can feel so vulnerable, why receiving support can feel uncomfortable even when you deeply crave it, and how to begin taking small steps toward trusting that you can be supported.In this episode, we cover: → The woman who holds it all identity, and why it can be so hard to release → How childhood roles, responsibility, and survival patterns can create overfunctioning → The hidden pressure of needing to be seen as capable, strong, and dependable → Why you may struggle to ask for help, or receive it when it is offered → The relationship between control, nervous system safety, bracing, and burnout → How managing your life can take you out of actually living it → Micro-steps for delegating, receiving support, setting boundaries, and letting others rise → How to hold your responsibilities while keeping yourself at the centerBeing capable doesn’t mean you have to carry the weight of the world, and letting yourself be supported does not make you any less responsible, ambitious, or powerful. This is an invitation to let yourself be more fully seen, supported, nourished, and alive as you sustainably hold the beautiful life you are creating.If this episode resonated, please follow, share, and leave a five-star ⭐ review as it helps more women discover this life-changing work.Be sure to come find me on Instagram at @ohtheplacesashgoes and let me know how it landed for you - and if you'd like to go deeper into these nervous system patterns, join my free weekly live webinars and my email list through the link in the show notes for practices, support, and more.Join My List: ohtheplacesashgoes.com/join-nourished-woman-email-listAs always, let's get nourished!

In today's episode, we're exploring one of the most normalized states of being in our culture: busyness.As women who hold it all, it's natural to have a lot on our plates...family, relationships, careers, businesses, health, friendships, the never-ending to-do list. It makes sense that “busy" feels like just the way life is, our natural rhythm.But what if feeling busy all the time isn't just about your schedule? What if it's also about how your nervous system has learned to feel safe, and what your worth has learned to depend on?Through Ashley’s personal stories of dreaming of busyness as a kid, tying her worth to constant productivity, and feeling guilty when life finally became spacious, we discover how to start moving through a full life from a grounded, regulated place instead of a frantic one.This conversation isn't about doing less or shaming your chaotic schedule, it's about noticing the energy behind how you move through your days, and recognizing whether you're moving from fear, urgency, and pressure, or from presence, aliveness, and choice.Your life may be “busy”, but it doesn't have to feel frantic.In this episode, we explore:→ Why busyness is treated like a badge of honor in our culture→ How your nervous system can become addicted to being busy→ The connection between busyness, worth, and identity→ Why busyness is the most socially acceptable form of avoidance→ The difference between a busy life and a full life→ How to notice the stories you're telling yourself around busyness→ Why your to-do list isn't the real problem, your relationship to it is→ How dropping into your body can help you move through life from a more grounded placeIf this episode resonated with you, I have a free 10-min body scan audio (linked below) that is one of my favorite tools for getting out of my head and into my body and can greatly support how you’re relating to everything on your plate - I invite you to utilize this tool to start approaching your days from a more regulated, present place.🎧 Free Body Scan: https://ohtheplacesashgoes.com/body-scanWant to go deeper? I host free live webinars weekly where we not only explore and identify the nervous system patterns underneath so much of who we think we are, but we learn how to shift those patterns from the root to create lasting change. 👩‍💻 Join Weekly Webinars: ohtheplacesashgoes.com/join-nourished-woman-email-listInstagram @ohtheplacesashgoes.As always, let's get nourished!

In this episode, we explore the depth travel has given back to me, not solely in the places I’ve seen, but in the ways it’s shaped me. Through stories ranging from Africa, across South America, SE Asia, the Middle East, and beyond…I’m sharing how travel has molded my relationship with happiness, identity, uncertainty, freedom, and who I actually am underneath all the roles and routines.While this episode certainly shares a variety of stories from places I’ve explored all around the world, my intention behind it isn’t really about travel itself, but more so what happens when you leave the environments & expectations that have shaped you and finally get to see what's true for you. It's about realizing there’s no one right way to live, that happiness was never in the external bucket list you were told to chase growing up, and that the version of you who comes alive when you're somewhere new might actually be the most honest & true version of you there is.In this episode, we explore:→ Why the world isn't always as it seems, and how much of what we believe is just inherited conditioning → How witnessing so many different ways of living blew up the rules I thought were fixed → Why your nervous system comes with you in your carry-on, no matter where you go → How travel reveals who you actually are when the roles and routines fall away → How to keep the most alive & expanded version of yourself around even after your trip ends Travel has shown me the world and continues to provide me with life-long memories, but more than anything, it’s shown me myself.If you loved this episode, please subscribe, leave a review, and share it with a woman in your life who needs to hear this. And don’t forget to join the “Nourished Woman” community to receive weekly nervous system practices delivered straight to your inbox at: HEREAnd be sure to follow along my journey on Instagram at @ohtheplacesashgoes.As always, let's get nourished!

Boundaries tend to get a bad rap. We often associate them with creating distance, conflict, or disconnection, but what if I told you a boundary is actually one of the deepest forms of love, trust, and safety you can offer in a relationship?In this episode, we get into why setting boundaries can be a shock to the nervous system, especially if you grew up being taught to people-please, avoid disappointing others, or abandon your own needs in order to stay connected. We talk about why resentment often points to an unspoken boundary, how people pleasing can keep us disconnected from our own truth, and why setting a boundary from a grounded, regulated place can completely shift how it lands & how it's received.If you’ve ever frozen when trying to say no, felt guilty for needing space, or worried that a boundary would ruin a relationship, this episode is 100% for you.In this episode, we explore:Why boundaries feel like a threat to the nervous system and why that makes complete sense given what so many of us were taughtWhy people pleasing, as kind as it can feel in the moment, can actually be a form of manipulation that disconnects us from real connectionHow resentment and anger are often signals that a boundary was needed earlierWhat it actually means to set a boundary versus making a demand, and why that distinction changes everythingHow to communicate a boundary from a grounded, regulated place so it can actually be receivedWhy boundaries can deepen relationships rather than damage them, and what they reveal about the connections in your lifeThis week, notice where you're doing things you don't actually want to do just to avoid saying no, or where you're staying quiet and hoping someone will just figure out what you need. Choose one boundary to practice, whether it be with yourself, your time, your energy, or someone in your life, and notice what shifts when you actually say it out loud.Come find me on Instagram at @ohtheplacesashgoes and let me know how it went.And if you want to go deeper on your nervous system patterns and how they show up in your relationships, join the email list HERE for free weekly practices, live webinars, and deeper support in applying these principles to your own life and/or business.As always, let's get nourished!

Self-love can feel like a big, abstract concept, something we're supposed to figure out, arrive at, or prove through some grand gestures. What if self-love is actually much simpler than that?In this episode, we're looking at self-love in a new fresh perspective…as the moment-by-moment practice of prioritizing yourself and asking, “what do I need right now to show up as my best?”Inside this episode, you'll explore:→ Why self-love isn't solely about big gestures or external validation→ How prioritizing yourself rewires beliefs around worthiness, enoughness, and lovability→ The simple question you can ask yourself in any situation→ Why filling your own cup allows you to serve from overflow instead of depletion→ How self-love ripples into your relationships, business, finances, and capacity to make an impact → What happens when you become the source of the love and support you've been seeking from othersThis episode is an invitation to try on a new definition of self-love, one that’s practical, embodied, and available to you at any moment.If This Episode ResonatedShare it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who could use a fresh perspective on self-love.Interested in going deeper in this topic? Join the email list HERE for free weekly practices, live webinars, and deeper support in applying these principles to your own life and/or business.As always, let's get nourished!Connect w/ me on Instagram: @ohtheplacesashgoes

What if I told you, you’ve been lying to yourself for years…In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc.The limits that sound pretty reasonable, you've stopped questioning them, but the ones that feel more like self-awareness…well, those might just be old fears in disguise.Once upon a time, there was a bright-eyed and bushy-tailed version of you that thought anything was possible, then…life happened, and you began to shrink. People said things. Painful experiences were overgeneralized into a permanent truth. Slowly, that natural expansiveness started getting chipped away at.This episode is about getting that version of you back.We talk about where limits actually come from, how we maintain them without realizing it, why we bond over our ceilings with the people around us, and how to start questioning the reality you may have mistaken for truth.A visibly different life gets created through a visibly different internal conversation, and that conversation starts here.No one is coming to give you permission to become the version of you that has never existed before; you and you alone have to decide. In this episode, we cover:→ Where made-up limits come from and how they get installed without you realizing it→ Why your limits can feel so real, even when they may not be true→ The life areas where we tend to hold the most limits: money, love, body, visibility, identity, and big dreams→ Why we bond over our ceilings and how that keeps them in place→ The four-minute mile and what it reveals about collective belief→ How to start questioning the ceiling without bulldozing yourself→ Why the block might just be the belief that there's a block→ How to build a new bank of evidence for who you're becomingIf This Episode ResonatedShare it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who are ready to stop letting made-up limits run their lives.Interested in going deeper on this topic? Join the email list HERE for weekly practices, live webinars, and support to help you actually live what we talk about here.As always, let's get nourished!Connect w/ me on Instagram: @ohtheplacesashgoes

What if the stories you're telling yourself aren't actually true?In this episode, we're diving into the powerful inner narratives that shape how we see ourselves, our relationships, our opportunities, and our lives. So often, we move through life believing the stories we tell ourselves as fact…stories like “I'm not good enough, they don't like me, I'm lazy, I can't do this, or something is wrong with me.”These stories are not the full truth. They are protective patterns, often formed from past experiences, that your mind uses to try to keep you safe.You are the main character of your own life, and at any moment, you can begin to rewrite the narrative.In this episode, we explore how to start recognizing the stories you're caught in, how to separate fact from interpretation, and how to choose a more empowering story with compassion, curiosity, and awareness.You’ll walk away knowing how to catch yourself in a disempowering story, ask what is actually true, find evidence against the limiting narrative, and take aligned action that helps rewire old patterns.This episode is an invitation to reclaim agency over your life, shift the narratives that are holding you back, and begin creating the story you actually want to live.In this episode, we cover:Why the mind loves stories and attaches meaning to every experienceThe four types of stories we tell ourselves: stories about ourselves, about situations, about other people, and about the worldHow old stories become protective patterns formed from past experiencesWhy stories feel completely convincing even when they have nothing to do with what is actually happeningHow to catch yourself when you're spiraling in a storyThe difference between what actually happened and the meaning you're making of itHow to ask "what is the story I'm telling myself?" and separate fact from interpretationWhy compassion is essential when shifting old narrativesHow to find evidence against a limiting storyWhy taking action can help you rewrite your inner storyHow to choose a more empowering story about yourself, your relationships, and your lifeIf this episode resonated with you:Please like, subscribe, share this episode, and leave a five-star review. It helps this podcast reach more women who are ready to return to themselves, feel deeply nourished, and create more empowered lives.Join my email list HERE to receive free weekly practices, live webinar invitations, and deeper support in applying these principles to your own life and/or business.Let’s connect on Instagram: @ohtheplacesashgoesAs always, let's get nourished!

In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the middle of them.Instead of seeing obstacles as proof that something is going wrong, this episode explores how they may actually be revealing your growth, inviting deeper healing, and helping shape who you’re becoming.We talk about how to reflect on the way you handle situations now compared to how you once did, how recurring patterns often get louder when they’re ready to be healed, and why shifting your relationship to obstacles can change everything.This is a grounded, honest conversation about moving through hard things with more self-awareness, compassion, and perspective, without bypassing the reality of what you feel.In this episode, we cover:how to measure growth through the way you respond to lifewhy obstacles can be powerful mirrors for your healingwhat it means when a pattern or challenge gets loudthe idea that what we resist often persistsletting go of the belief that you’re alone in your struggleshow past challenges may have shaped your purpose, fire, and perspectivea new way to see obstacles as part of your becomingIf you're moving through a difficult season of life, feeling stuck in recurring patterns, wanting to respond to obstacles in a more empowered way, or ready to see your struggles through a lens of growth and healing, this episode is for you.If this resonated, share it with someone who may need this gentle reminder as well ;)If you're ready to go further with this work, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/Connect on Instagram: www.instagram.com/ohtheplacesashgoes

In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE.If you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why.Your baseline is the set point your nervous system has learned is familiar and safe, and while it shapes so much of how you move through life, it has nothing to do with who you actually are.We talk about how your environment, your identity, your conditioning, and your nervous system patterns shape what feels normal, and why real change takes more than just deciding to think differently. You'll learn how to stop identifying with survival states, how to normalize the feelings and experiences you actually want, and how to begin shifting what feels safe in your body so you can create more joy, peace, abundance, and possibility in your life.This episode is for you if you’re ready to release shame, understand your patterns more deeply, and begin creating a new reality from a place of self-compassion and agency.In this episode, we cover:what your nervous system baseline really iswhy your baseline has nothing to do with your true identitywhy you keep returning to familiar emotional stateshow stress, anxiety, and survival patterns become normalizedthe role of your environment in shaping what feels safehow to stop identifying with anxious or stressed stateswhy change can feel hard even when you deeply want ithow to normalize joy, wealth, peace, love, and successthe importance of self-compassion in nervous system healinghow awareness becomes the starting point for shifting old patternsIf this episode resonated with you, take a moment to subscribe, leave a review, and share it with someone who would love this conversation.If you're ready to take this work deeper, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/Connect on Instagram: www.instagram.com/ohtheplacesashgoes

In this deeply personal episode, I pull back the curtains of my life…sharing the story of how building the life & business I thought I wanted led me to a powerful realization that changed everything: success on the outside means very little when you don’t feel safe, peaceful, or connected on the inside.For years, and quite frankly, my entire life, I was driven by achievement, productivity, and the belief that financial success would bring me freedom, worth, and fulfillment. But even after creating the external results I had worked so hard for, I found myself burned out, disconnected from myself, and stuck in patterns of over-functioning and self-abandonment that I didn’t even have language for yet. In this episode, I open up about the unraveling that cracked things open for me, and the healing journey that brought me back to my true self.We talk about burnout, nervous system regulation, identity, self-worth, embodiment, and what it really means to build a life that feels as good on the inside as it looks on the outside.If you’ve ever thought to yourself…”I know my life is pretty good, and it looks like I have it all together, so why do things feel so off?” Then this episode is for you ;)In this episode, we explore:the hidden cost of high achievementwhy external success didn’t create internal freedomburnout, dysregulation, and what it feels like to live in survival modethe pattern of self-abandonment underneath overworkingwhat it actually takes to heal the relationship with yourself moving from performance to presencecreating a life rooted in inner peace, nourishment, and truthIf you want nothing more than to actually feel as good on the inside as your life appears to the rest of the world on your feed…then be sure to tune into this one.Whether you’ve built success but still feel exhausted or empty, if you struggle to slow down without guilt, if you've quietly tied your worth to how much you produce, or if you're craving a more peaceful and embodied way of living, this episode will definitely speak to you.Let's get nourished!If you're ready to take this work deeper, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/Connect on Instagram: www.instagram.com/ohtheplacesashgoes 

Welcome to That’s So Nourishing, a podcast for women who are ready to stop performing, stop self-abandoning, and come back to who they truly are.In this first episode, Ashley shares the heart behind the show, what it’s all about and the deeper mission behind this space: helping women root back into themselves so they can rise in every area of life, both professionally & personally. If you’ve ever felt like you had to dim your light, be less “too much,” keep everyone else happy, or fit yourself into roles that don’t fully reflect who you are, this podcast is 100% for you.Inside this episode, Ashley explores:why so many women lose themselves in performance, people-pleasing, and self-sacrificehow social conditioning disconnects us from our truthwhat it means to live as a “nourished woman”why nervous system support matters when creating a full, aligned lifehow to begin coming home to yourself in a deeper wayThis podcast is here to support you in creating a life that feels rich (not just in your bank account), but in a more grounded, connected, and deeply nourishing way - from your relationship with yourself to your work, your love, your family, and your purpose.If you’re ready to fully claim yourself, trust your truth, and build a life that feels good from the inside out, you’re in the right place.Let’s get nourished!