Powerful Stress Clearing Breathwork Practice (10 min) Somatic Breathwork

Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic BreathworkPlease note: This practice is not appropriate if pregnant or epilepticIf at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any timeConsult your doctor if you have questionsWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center FacultyInstagram, Substack, YouTube, ApplePodcasts, Spotify#breathwork #meditation #somatichealing #alternativehealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com