Powerlifting Changed My Life
from The Everyday Strength Project Hosted by nate boley
In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach Sensei. With determination and the guidance of a friend, they embraced strength training, which not only improved their physical health but also their overall life. Now a coach, Sensei is dedicated to helping others achieve their fitness and life goals through the same strategies that helped transform their own life. Coach Sensei emphasizes the importance of starting with a willingness to change and offers guidance on how listeners can begin their transformation journey. Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where we post tips and trick and tons of content Follow us on the Socials Facebook Instagram For all of our blogs check out our website BLOGS
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