The Everyday Strength Project
by Nate Boley
The Everyday Strength Project is a podcast built around one core idea:Strength is not just about lifting weights.It is about becoming harder to break in everyday life.This podcast dives into the connection between physical strength, mental discipline, consistency, resilience, and the pursuit of becoming better in every area of life. It is for people who believe fitness should carry over outside the gym walls and into the real world.Inspired by the culture built through Strength Warehouse and BOXiT Fitness, the show focuses on authentic conversations around:Strength trainingBoxingDisciplinePersonal growthCoachingLeadership through actionOutdoor and active lifestylesOvercoming adversityBuilding confidence through hard workWhat it really means to live a life of fitnessThe Everyday Strength Project is not about fitness influencers, hacks, or chasing perfection.It is about real people putting in real work every day.Some episodes may feature:Conversations with coaches, at
Episodes
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In the Corner with Coach David
In this episode of the Everyday Strength Project, Coach Nate sits down with Coach David from BOXiT Fitness to talk about his journey into fitness, his passion for coaching, and what it means to help people get stronger and healthier. Get to know the man behind the gloves! www.boxitfit.com
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More Than Just Lifting: Meet Coach Chase
Meet Coach Chase! In this episode of the Everyday Strength Project, I sit down with one of our Strength Warehouse coaches to talk about his journey into fitness, why he became a personal trainer, his approach to coaching, and what he enjoys about being part of the Strength Warehouse community. We...
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Behind the Gloves: Shannah Werner and the Story of BOXiT
What does it take to build more than just a gym? In this episode of the Everyday Strength Project, Nate sits down with Shannah Werner to talk about the journey that shaped BOXiT Fitness and the lessons she's learned along the way. From discovering boxing and building a thriving fitness community…
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Building Strong Humans with Coach Nick
This week on the Everyday Strength Project, we're sitting down with Coach Nick to learn more about the coach behind the programming at Strength Warehouse and BOXiT Fitness. We talk about his background, what led him into coaching, his philosophy on building strength that lasts, and why meeting...
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Stop Avoiding the Weights: Your Endurance Depends On It
Endurance athletes spend countless hours building their engine, but many overlook one of the biggest performance boosters available: strength training. In this episode, we talk about why lifting weights isn't just for powerlifters or bodybuilders. We cover how strength training can improve…
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Should you Take time of if you get an injury
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leadership by building community
When Megan and I opened our gyms, we didn't set out to become leaders. Honestly, we just wanted to create a place where people could get stronger, healthier, and feel like they belonged. What happened next surprised us. Over the years, the community that formed around Strength Warehouse and BOXiT...
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Shockwave therapy
On this episode of The Everyday Strength Project, I sit down and talk about my experience using shockwave therapy during my shoulder recovery journey. As someone who loves lifting, competing, working with my hands, and staying active, shoulder pain was starting to impact a lot more than just...
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The Everyday Pursuit of Strength
In this fisrt episode of the everyday strength project Nate talks about why he deciced to rebrand and relaunch the podcast, what "everyday strength" really means, and the bigger mission behind it all. From barbell training and Boxing to disipline, reslilience, and living the life of fitness, this...
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"From Stuck to Strong: Escaping the Anti-Growth Cycle"
🎙️ Episode Summary: In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to...
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Stronger Miles: Why Endurance Needs Strength
🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark) Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly...
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Strength at Any Age: Scott Hiss on Staying Active with Legends
In this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves. He shares how he found the gym, what keeps him coming back, and the physical and mental changes he's…
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Powerlifter goes to Orange Theroy
"I Went to Orange Theory" Join me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training...
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Three Years Strong: How Braden Transformed Through Strength Training
In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he's racked up along the way, how…
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Breaking Nutrition Barriers with Sunny Hisel
In this episode of the Strength Warehouse Podcast, Coach Sensei sits down with Sunny Hisel, the gym's go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being. Sunny shares her personal journey into nutrition, the mindset shifts she...
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Strength Unleashed: Dana Cress's Transformative Journey at Strength Warehouse
Celebrate our 100th episode with us as we dive into an inspiring conversation with Dana Cress, a dedicated member of Strength Warehouse for nearly a year. In this milestone episode, Dana discusses his initial hesitations, the adversity he faced, and his remarkable transformation—shedding 10 lbs…
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YOU ARE THE ASSET
The Strength Warehouse Advantage: Investing in Yourself for a Better Life" In this episode, we explore the powerful connection between regular exercise, particularly strength training, and living a healthier, more productive, and financially secure life. Strength Warehouse has done the research,...
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Staying Fit Through the Festivities: Your Holiday Survival Guide
The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From...
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Breaking the Cycle: Why Fitness Journeys Fail and How to Succeed
In this episode of Go Heavy Or Go Home, we dive into the common reasons people fail to stick with their fitness journeys—and, more importantly, how you can avoid falling into those same traps. From setting clear and achievable goals to creating an actionable plan, measuring your progress, and...
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Strong Shoulders, Strong Lifts: Seminar Insights with Steve Dobson
🎙 Episode Title: Shoulder Health with Steve Dobson 🎙 In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM. We dive…
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Building Strength for the Future: How We Plan for a Stronger Year Ahead
🎙️ Podcast Summary: In today's episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we're sharing the behind-the-scenes process that keeps us delivering the best of the...
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Strength Warehouse Goes to Powerlifting Worlds!
In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records...
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Beyond the Short-Term: Why Strength Warehouse Members Find Lasting Success
In this episode of Beyond the Short-Term, we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up. We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike...
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Stronger for Longer: Enhancing Men's Vitality Through Fitness and Health Innovations
Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and...
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How One Choice Changed My Life
In this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my...
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The Strength Warehouse approch to coaching
In our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great...
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Get out of the summer funk and start lifting
🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙 In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a...
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Breaking the START-STOP Cycle
Breaking the Fitness Cycle & Finding Balance In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach…
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THE TRUE VALUE OF COACHING
In this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability,...
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Why Strength training and taking care of your body is the only way!
Episode Overview: In this episode of the "Go Heavy or Go Home" podcast, your host, Coach Sensei, dives deep into why strength training and taking care of your body is essential for a healthy life. Unfortunately, too many people neglect this approach, allowing their health to deteriorate. Need…
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Strength Training / W guest member Bill.
In this episode, we sit down with Bill, an inspiring 81-year-old member of our gym who shares his remarkable fitness journey. Bill opens up about what sparked his interest in fitness and why he chose to start training with us later in life. He discusses the transformative impact personal training...
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Debunking Strength Training Myths
Go Heavy or Go Home In this enlightening episode of "Go Heavy or Go Home," host Nate dives deep into the most common myths surrounding strength training. Are you confused about the best ways to build muscle or worried about lifting heavy? Nate sets the record straight, debunking misconceptions…
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Strength Meets Endurance: Enhancing Performance with Matt Allen
In this episode of the Strength Warehouse podcast, host Nate sits down with Matt Allen from Velocity Depot to explore the symbiotic relationship between strength training and endurance sports. This insightful conversation delves into how the innovative programming at Strength Warehouse can...
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Nutrition With Coach Sunny
Nutrition with Sunny Hiesel In the latest episode of the Strength Warehouse podcast, we introduce our new nutritionist, Sunny Hiesel. Sunny brings a holistic approach to nutrition, focusing on habits and mindset to help our clients achieve their goals. Sunny shares her journey into nutrition...
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Power of Consistency: Mastering the Basics
This week's theme is consistency. It's crucial to focus on measurable progress because what isn't tracked over time cannot be assessed. Forget about the latest tricks or magic pills. Instead, get into the gym and master the basics. This approach, often referred to as virtuosity, has been the...
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Live from Las Vegas: UPSA Powerlifting Nationals with Erin Sanders
In this episode, we are live from Las Vegas at the UPSA Powerlifting Nationals with special guest Erin Sanders, a dedicated member and powerlifter. Erin shares her inspiring journey into fitness and how it led her to seek coaching from us at Strength Warehouse. We dig into her impressive...
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Building Strength and Success: Jordan's Inspiring Fitness Journey at Strength Warehouse
In this episode, we sit down with Jordan, a dedicated member of Strength Warehouse, to discuss his remarkable fitness journey. Jordan shares insights into his motivation, achievements, and the impact of the Strength Warehouse community on his progress. Fitness Journey and Motivation Jordan begins...
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Cathy's Strength Journey: Embracing Challenges and Celebrating Wins
In this episode, we chat with Cathy, a dedicated member of Strength Warehouse for nearly two years. Cathy shares how she discovered Strength Warehouse and reflects on her fitness activities and thoughts on strength training before joining. We delve into Cathy's inspiring journey with us…
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The Power of Consistency in Fitness and Coaching
In today's episode, we peel back the curtain on the often overlooked aspect of coaching—coaches themselves need coaching. As both a coach and a business owner, I've learned through 15 years of self-coaching and an enlightening experience from hiring my own coach five years ago. This journey...
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Feet First Powering Strength with Dr. Amanda Westfall
In this upcoming episode, Dr. Amanda Westfall, an MD specializing in foot health with a passion for strength training, shares her unique journey from medicine to the gym. The discussion begins with her personal and professional background, highlighting what inspired her to merge her medical...
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FITNESS FOUNDATONS: COMMON PITFALLS
Join host Nate Boley on 'Go Heavy or Go Home,' featuring the episode 'Fitness Foundations: Guiding You Past the Pitfalls.' In this episode, expert coaches share invaluable insights on starting your fitness journey the right way. Learn how to avoid common pitfalls such as overtraining, poor form,...
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HOW WE GOT STARTED
Welcome to Go Heavy Or Go Home hosted by Nate Boley, where we dive deep into the transformative power of strength training. Twenty years ago, strength training revolutionized Nate's life, leading him to establish the Bend Strength Warehouse. This gym isn't just a facility; it's a community that…
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Podcasting With coach Luke
Join us at Strength Warehouse as we dive into the inspiring coaching journey of Coach Luke on our latest podcast episode. Coach Luke, a dedicated and passionate member of our team, recently competed in his first powerlifting competition, showcasing his strength and determination. Not only did…
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Powerlifting Changed My Life
In this episode, Coach Sensei shares an intimate look at their personal journey from being overwhelmed and physically weak to discovering the life-changing benefits of strength training. Eighteen years ago, the inability to carry a basic 50 lb bag of potatoes served as a wake-up call for Coach...
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Outlaw-Open
We celebrated our annual lifting competition, "The Outlaw Open," in Sisters, Oregon, last Saturday. The event was a tremendous success, and we are thrilled with the feedback—countless texts and emails have poured in, expressing gratitude for an exceptionally well-organized event. A special…
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Megan and Sarah's Take on Women's Strength
In this thrilling episode of "Go Heavy or Go Home," host Megan orchestrates a podcast takeover featuring special guest Sarah Hellman, the charismatic host of the popular podcast "Wine with Your Gyn." This episode digd into the pivotal topics of women's health and strength training, highlighting…
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Lifting Legends: Powerlifting and Independence at Any Age
In this engaging episode, co-owner Megan Boley and I dig into two exciting initiatives we're thrilled to share with our listeners. First, we discuss our innovative Legends Program, a fully scalable initiative designed to support our aging community members who aspire to maintain their…
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Strength Reborn: Tessa's Journey Back to the Platform
In our latest podcast episode, we dive deep into the world of strength sports with our special guest, Tessa, a seasoned powerlifter and bodybuilder. With a rich background in powerlifting and bodybuilding, Tessa shares her insightful journey and experiences in these demanding sports. We explore…
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SPARTAN RACING WITH MEMBER JESSE
In our latest episode, we're thrilled to welcome Jesse, a dedicated member of the Strength Warehouses community, to the show. Hosted by the ever-engaging Nate, this episode dives into an inspiring journey of strength and endurance. 🏋️♂️ Strength Training & Spartan Racing: Jesse's Transformation...
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Exploring the World of Physical Therapy with Steve Dobson
In this episode, we're excited to welcome Steve Dobson, a renowned figure in the physical therapy industry. We kick off the conversation by introducing Steve, allowing him to share his professional background and current role. Steve then dives into how he got involved in physical therapy and...
About this show
The Everyday Strength Project is a podcast built around one core idea:Strength is not just about lifting weights.It is about becoming harder to break in everyday life.This podcast dives into the connection between physical strength, mental discipline, consistency, resilience, and the pursuit of becoming better in every area of life. It is for people who believe fitness should carry over outside the gym walls and into the real world.Inspired by the culture built through Strength Warehouse and BOXiT Fitness, the show focuses on authentic conversations around:Strength trainingBoxingDisciplinePersonal growthCoachingLeadership through actionOutdoor and active lifestylesOvercoming adversityBuilding confidence through hard workWhat it really means to live a life of fitnessThe Everyday Strength Project is not about fitness influencers, hacks, or chasing perfection.It is about real people putting in real work every day.Some episodes may feature:Conversations with coaches, at
Hosted by
Nate Boley