PR74: Why Resolutions Won’t Help You Get Healthy This Yea...

What this episode covers

Sorry to inform you but those resolutions are more than likely not going to help you move the needle this year. Is that being negative? Of course not. But you DO want to be successful this year don't you? Well I'm trying to help a brotha or sista out and explain why just making resolutions similar to what you've done in the past won't be enough for you to achieve the health and wellness goals you've set this year.

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Frequently Asked Questions

How long is this episode of Project Rook?

This episode is 49 minutes long.

When was this Project Rook episode published?

This episode was published on January 4, 2018.

What is this episode about?

Sorry to inform you but those resolutions are more than likely not going to help you move the needle this year. Is that being negative? Of course not. But you DO want to be successful this year don't you? Well I'm trying to help a brotha or sista...

Can I download this Project Rook episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.