PODCAST · health
Project Rook
by Rook D. Great
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
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235
#FiveMinuteFriday You Must Speak To Yourself Like You're The Source
Life is waiting on you to realize that everything springs from you.
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234
PR197: Stop Using Your Mind To Think About What You DON'T Want
You power your mind and create whatever you want by way of your thoughts. If "As you THINK, so you ARE" is true, why would you think anything but in your favor??
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233
#FiveMinuteFriday You Must Push Past the Barriers of the Mind
Stop making excuses and decide that the Truth is the only thing that matters and the only thing you will accept.
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232
PR196: Life Is Showing You How You're Lying To Yourself
You may can fool others, but the truth of who you think you are and what you think is possible is always staring you right in the eye.
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231
#FiveMinuteFriday Frustration is a Gift
Feeling frustration with life is a sign there are some new choices you need to make.
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230
PR195: You Gotta Be Open To The Highest Possibilities
Life is full of everything you could ever imagine but it's on YOU to open yourself up to consider what's possible.
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229
#FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE
Let's find out what happens when you go beyond what makes sense and start talking to yourself like the G you are.
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228
PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?
You're already Unhappy. Miserable. Unfulfilled. You've already proven you know how to suffer. How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once? What do you have to lose?
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PR193: Are You Really Ready To Accept The Life You Say You Want?
You cannot accept the life you want by holding onto the life you don't. Make a choice.
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226
PR192: If You Want Your Suffering To End, Let Go & Change Directions
Suffering is your Spirit's way of getting your attention, and the message is simple. At any moment you can decide to let go of what's keeping you in pain. At any moment you can just say yes. Yes to your heart, yes to your soul, yes to greater, yes to the fullness of life...
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225
#FiveMinuteFriday The More You Stay on the Surface, the More You Struggle
You can't stay in the shallow end of life without struggle. Peace and understanding requires depth.
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224
PR191: Your Attention is Your Power, Your Frequency is Your Protection
Life's formula is simple: What you keep your eye on is what you energize. What you energize gives birth to your thoughts, your feelings and ultimately your state of being. Your state of being determines what you attract in life aka your reality.
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223
#FiveMinuteFriday Now What?
Once you realize life is not panning out for you the way you expected, there's only one question to ask...now what?
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222
PR190: The Curious Case of Love and Divine Protection
There's only one approach to eliminating illness, loneliness, lack and unfulfillment. Turn from fear and rise into the frequency of love.
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PR189: How You Create Immunity From the Conditions of the World
If you can't ensure that you're good no matter what is going on in the outside world, your powers are not serving you. You are your salvation and your protection but both have to be activated within you, BY YOU!
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220
PR188: The Only Problem You Have Is Your Denial That YOU ARE God!
Argue with yo mama, yo bible or yo Jesus about it cuz I'm just the messenger...and the message is clear: the power to transform, elevate and heal all rest with you!
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PR187: BOTH Men + Women Need A Reality Check!
This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.
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218
PR186: Why Dumbasses are Afraid of an Eclipse
Still a slave to the physical, I see. Tsk tsk. Did 2020 teach you nothing?
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217
PR185: What Do You Do When You Don't Know What To Do?
Sometimes the answers are more obvious than you think.
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216
#FiveMinuteFriday Why Not?
In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.
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PR184: Never Let Life Harden Your Heart
Decide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart.
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214
#FiveMinuteFriday The Law of Diminishing Intent
Are you doing or not doing? That is the question.
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213
PR183: Why Love Is The Answer To Yo Health Problems
What is love and why is it the key to living healthy and well? Let's discuss.
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#FiveMinuteFriday It Always Has Been and Always Will Be, YOU
How you see yourself and the world around you is the only thing that matters.
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PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?
The divide is widening and you're gonna have to decide which side you gon be on. Life or death. Wellness or illness. Power or pity. Choose wisely.
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210
#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story
Out with the Old, in with the New. The End.
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209
PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind
Do you need the ability to adapt, to cope, to rise above your environment? Without a doubt. But there comes a time where you must leave the old conflicting energies behind and move towards that which aligns with your spirit.
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#FiveMinuteFriday Life Is An Inside Out Game
Whatever you believe, expect and assume will happen is what you will continue to experience. Surprise.
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PR180: Why Are Some People Getting Results And You're Not?
You don't find it suspicious that you're still coming up short with bettering yourself? Find out the three reasons why some people are moving the magical needle in life and you're not.
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#FiveMinuteFriday Helplessness Is For Losers
To believe that any external condition could ever render you incapable is thee ultimate Sin. Rise up and win or drown with the losers.
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PR179: We Do NOT Accept Illness Under Any Circumstance
Oh ye of little faith. Putting more focus on the conditions outside of you, than the power within you. Illness is a disorder or as it was originally defined, EVIL, and we will not ever accept it as normal.
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204
#FiveMinuteFriday It’s Time To Move
We all know when it's time to bus'a move. So whatcha waiting for?
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203
PR178: How Many One More Times You Got In Ya?
The power of One More Time is undefeated. One more time to get after it, one more time to try again, one more time to pursue the desires of your heart. How many you good for?
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#FiveMinuteFriday Figure Out What You Want & What You Can’t Live Without
Life is waiting on you. If it seems to be passing you by then do something about it, NOW.
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PR177: 3 Signs You’re Already Dead
"The end is near", "times are getting worse", "they're trying kill us all', yadda yadda yadda. Everybody afraid of dying when the truth is most are already dead. Is that you or nah?
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PR176: What Do You Want & What Are You Wiling To Leave Behind To Get It?
Reverend Ike once said, miracles happen once you make a clear decision. I would add that after you get clear on your decision, pay close attention to what your heart says must now be left behind in order to proceed.
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PR175: Once You’re Activated There’s No Turning Back
Don't miss the message that discomfort, disturbances, and spiritual unrest is sending you.
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PR174: Your Mind Power And How To Use It Is All That Matters
Until you not only understand the power of your mind but how to put it to use for YOUR good, you will forever be bound by the limitations of the physical.
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PR173: When You Can’t Find Your Way, Lean Into What Resonates
We are interested and pulled in certain directions for a reason. The soul knows what the mind has a tendency to forget. When the inner disturbances get louder, step into what appears to be calling you. The answers you seek always succeed.
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PR172: What Are You Willing To Question?
How does one know who and where they are in life if they never question their "truths"? Unrest in life is sending you a message that there is discord within. Are you courageous enough to find out why? Remember, the answer only comes with the asking of the question.
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PR171:The Keys To Men’s Health w/Hotep Jesus
Fellas, the numbers show you're just as sick, distressed and lonely as women. What's happening and more importantly, what does health look like for men? Let's discuss with @hotepjesus WATCH ON YOUTUBE: https://youtube.com/projectrook VISIT HotepJesus.com
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#FiveMinuteFriday YOU Gotta Fight
Breaking News: If you plan to get what you're after THIS lifetime, baby, you gon have to put yo middle finger up to the world and fight! No ifs, ands, or buts about it.
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193
PR170: What Is Your Life Worth To You?
This needs no description, you see the title. While you keep going back and forth with what you're "supposed" to be doing but not, consider asking (and answering) yourself, what is my life really worth to me?
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PR169: Why You Must Detox The Body
Many people are coming face-to-face with the reality that modern medicine can not help you. If it could it would have already. Neither can the world and their piss poor solutions. So now what? You must get to the root of the matter by removing what congests, weakens and poisons the body.
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PR168: Life is Trying To Help You Find Your Way Home
Every encounter, every pain, every challenge, and every illness you could ever face is always unfolding with one intention in mind - helping you find your way back home. Home is you. The real you that can only be found when you dive in the deep end.
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190
PR167: Seeing vs Looking
Can you observe the happenings of the world without absorbing its effects? Can you witness destruction without it destroying you? Can you be in the midst of change while remaining the same? Can you SEE without looking?
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PR166: The Worst Disease of All
There is only one disease that should ever give you a reason to be concerned. Only one condition that can threaten anything you attempt to do and become in life. Only one ailment that those closest to you can infect you with. Guess what it is?
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PR165: How Not To Be A Pawn in the World’s Game
Commit to no longer saying "they don't want me to know", about anything ever again. Instead accept that you have the ability to assess and discern anything you could ever possibly need to know, then get intentional about doing so. The world is playing a game and if you don't figure out how to opt out, you'll continue to be a pawn in theirs.
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PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health
Everybody got desires. And funny enough, everybody got excuses. How do you know if you specialize in working or whining? When in doubt there are a few things you can use as a gauge to determine if you actually give a damn about yourself and your health or if you're just like the average person who flaps their lips about what's important but refuses to do anything about it.
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PR163: The Chosen Ones -- How Do You Know When It’s You?
The chosen ones are incapable of living beneath their potential. Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace. Once the eye to see has been opened, it can never be shut again. The message is clear: Embrace your journey or continue to suffer.
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ABOUT THIS SHOW
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
HOSTED BY
Rook D. Great
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