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PODCAST · health

Project Rook

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

  1. 235

    #FiveMinuteFriday You Must Speak To Yourself Like You're The Source

    Life is waiting on you to realize that everything springs from you.

  2. 234

    PR197: Stop Using Your Mind To Think About What You DON'T Want

    You power your mind and create whatever you want by way of your thoughts. If "As you THINK, so you ARE" is true, why would you think anything but in your favor??

  3. 233

    #FiveMinuteFriday You Must Push Past the Barriers of the Mind

    Stop making excuses and decide that the Truth is the only thing that matters and the only thing you will accept.

  4. 232

    PR196: Life Is Showing You How You're Lying To Yourself

    You may can fool others, but the truth of who you think you are and what you think is possible is always staring you right in the eye.

  5. 231

    #FiveMinuteFriday Frustration is a Gift

    Feeling frustration with life is a sign there are some new choices you need to make.

  6. 230

    PR195: You Gotta Be Open To The Highest Possibilities

    Life is full of everything you could ever imagine but it's on YOU to open yourself up to consider what's possible.

  7. 229

    #FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE

    Let's find out what happens when you go beyond what makes sense and start talking to yourself like the G you are.

  8. 228

    PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?

    You're already Unhappy. Miserable. Unfulfilled.  You've already proven you know how to suffer. How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once? What do you have to lose?

  9. 227

    PR193: Are You Really Ready To Accept The Life You Say You Want?

    You cannot accept the life you want by holding onto the life you don't. Make a choice.

  10. 226

    PR192: If You Want Your Suffering To End, Let Go & Change Directions

    Suffering is your Spirit's way of getting your attention, and the message is simple. At any moment you can decide to let go of what's keeping you in pain. At any moment you can just say yes. Yes to your heart, yes to your soul, yes to greater, yes to the fullness of life...  

  11. 225

    #FiveMinuteFriday The More You Stay on the Surface, the More You Struggle

    You can't stay in the shallow end of life without struggle. Peace and understanding requires depth.

  12. 224

    PR191: Your Attention is Your Power, Your Frequency is Your Protection

    Life's formula is simple: What you keep your eye on is what you energize. What you energize gives birth to your thoughts, your feelings and ultimately your state of being. Your state of being determines what you attract in life aka your reality.  

  13. 223

    #FiveMinuteFriday Now What?

    Once you realize life is not panning out for you the way you expected, there's only one question to ask...now what?

  14. 222

    PR190: The Curious Case of Love and Divine Protection

    There's only one approach to eliminating illness, loneliness, lack and unfulfillment. Turn from fear and rise into the frequency of love.

  15. 221

    PR189: How You Create Immunity From the Conditions of the World

    If you can't ensure that you're good no matter what is going on in the outside world, your powers are not serving you. You are your salvation and your protection but both have to be activated within you, BY YOU!

  16. 220

    PR188: The Only Problem You Have Is Your Denial That YOU ARE God!

    Argue with yo mama, yo bible or yo Jesus about it cuz I'm just the messenger...and the message is clear: the power to transform, elevate and heal all rest with you!

  17. 219

    PR187: BOTH Men + Women Need A Reality Check!

    This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.

  18. 218

    PR186: Why Dumbasses are Afraid of an Eclipse

    Still a slave to the physical, I see. Tsk tsk. Did 2020 teach you nothing?

  19. 217

    PR185: What Do You Do When You Don't Know What To Do?

    Sometimes the answers are more obvious than you think.

  20. 216

    #FiveMinuteFriday Why Not?

    In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.

  21. 215

    PR184: Never Let Life Harden Your Heart

    Decide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart.

  22. 214

    #FiveMinuteFriday The Law of Diminishing Intent

    Are you doing or not doing? That is the question.

  23. 213

    PR183: Why Love Is The Answer To Yo Health Problems

    What is love and why is it the key to living healthy and well? Let's discuss.

  24. 212

    #FiveMinuteFriday It Always Has Been and Always Will Be, YOU

    How you see yourself and the world around you is the only thing that matters.

  25. 211

    PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?

    The divide is widening and you're gonna have to decide which side you gon be on. Life or death. Wellness or illness. Power or pity.  Choose wisely.

  26. 210

    #FiveMinuteFriday Stop Telling The Same Raggedy Ass Story

    Out with the Old, in with the New. The End.

  27. 209

    PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind

    Do you need the ability to adapt, to cope, to rise above your environment? Without a doubt. But there comes a time where you must leave the old conflicting energies behind and move towards that which aligns with your spirit.

  28. 208

    #FiveMinuteFriday Life Is An Inside Out Game

    Whatever you believe, expect and assume will happen is what you will continue to experience. Surprise.

  29. 207

    PR180: Why Are Some People Getting Results And You're Not?

    You don't find it suspicious that you're still coming up short with bettering yourself?  Find out the three reasons why some people are moving the magical needle in life and you're not.

  30. 206

    #FiveMinuteFriday Helplessness Is For Losers

    To believe that any external condition could ever render you incapable is thee ultimate Sin. Rise up and win or drown with the losers.

  31. 205

    PR179: We Do NOT Accept Illness Under Any Circumstance

    Oh ye of little faith. Putting more focus on the conditions outside of you, than the power within you. Illness is a disorder or as it was originally defined, EVIL, and we will not ever accept it as normal.

  32. 204

    #FiveMinuteFriday It’s Time To Move

    We all know when it's time to bus'a move. So whatcha waiting for?

  33. 203

    PR178: How Many One More Times You Got In Ya?

    The power of One More Time is undefeated. One more time to get after it, one more time to try again, one more time to pursue the desires of your heart. How many you good for?

  34. 202

    #FiveMinuteFriday Figure Out What You Want & What You Can’t Live Without

    Life is waiting on you. If it seems to be passing you by then do something about it, NOW.

  35. 201

    PR177: 3 Signs You’re Already Dead

    "The end is near", "times are getting worse", "they're trying kill us all', yadda yadda yadda. Everybody afraid of dying when the truth is most are already dead. Is that you or nah?

  36. 200

    PR176: What Do You Want & What Are You Wiling To Leave Behind To Get It?

    Reverend Ike once said, miracles happen once you make a clear decision. I would add that after you get clear on your decision, pay close attention to what your heart says must now be left behind in order to proceed.

  37. 199

    PR175: Once You’re Activated There’s No Turning Back

    Don't miss the message that discomfort, disturbances, and spiritual unrest is sending you. 

  38. 198

    PR174: Your Mind Power And How To Use It Is All That Matters

    Until you not only understand the power of your mind but how to put it to use for YOUR good, you will forever be bound by the limitations of the physical.

  39. 197

    PR173: When You Can’t Find Your Way, Lean Into What Resonates

    We are interested and pulled in certain directions for a reason. The soul knows what the mind has a tendency to forget.  When the inner disturbances get louder, step into what appears to be calling you. The answers you seek always succeed. 

  40. 196

    PR172: What Are You Willing To Question?

    How does one know who and where they are in life if they never question their "truths"? Unrest in life is sending you a message that there is discord within. Are you courageous enough to find out why? Remember, the answer only comes with the asking of the question.     

  41. 195

    PR171:The Keys To Men’s Health w/Hotep Jesus

    Fellas, the numbers show you're just as sick, distressed and lonely as women. What's happening and more importantly, what does health look like for men? Let's discuss with @hotepjesus   WATCH ON YOUTUBE: https://youtube.com/projectrook VISIT HotepJesus.com

  42. 194

    #FiveMinuteFriday YOU Gotta Fight

    Breaking News: If you plan to get what you're after THIS lifetime, baby, you gon have to put yo middle finger up to the world and fight! No ifs, ands, or buts about it.

  43. 193

    PR170: What Is Your Life Worth To You?

    This needs no description, you see the title. While you keep going back and forth with what you're "supposed" to be doing but not, consider asking (and answering) yourself, what is my life really worth to me?

  44. 192

    PR169: Why You Must Detox The Body

    Many people are coming face-to-face with the reality that modern medicine can not help you. If it could it would have already. Neither can the world and their piss poor solutions. So now what? You must get to the root of the matter by removing what congests, weakens and poisons the body.

  45. 191

    PR168: Life is Trying To Help You Find Your Way Home

    Every encounter, every pain, every challenge, and every illness you could ever face is always unfolding with one intention in mind - helping you find your way back home.   Home is you. The real you that can only be found when you dive in the deep end.

  46. 190

    PR167: Seeing vs Looking

    Can you observe the happenings of the world without absorbing its effects? Can you witness destruction without it destroying you? Can you be in the midst of change while remaining the same? Can you SEE without looking?    

  47. 189

    PR166: The Worst Disease of All

    There is only one disease that should ever give you a reason to be concerned. Only one condition that can threaten anything you attempt to do and become in life. Only one ailment that those closest to you can infect you with. Guess what it is?

  48. 188

    PR165: How Not To Be A Pawn in the World’s Game

    Commit to no longer saying "they don't want me to know", about anything ever again. Instead accept that you have the ability to assess and discern anything you could ever possibly need to know, then get intentional about doing so. The world is playing a game and if you don't figure out how to opt out, you'll continue to be a pawn in theirs.

  49. 187

    PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health

    Everybody got desires. And funny enough, everybody got excuses. How do you know if you specialize in working or whining? When in doubt there are a few things you can use as a gauge to determine if you actually give a damn about yourself and your health or if you're just like the average person who flaps their lips about what's important but refuses to do anything about it.

  50. 186

    PR163: The Chosen Ones -- How Do You Know When It’s You?

    The chosen ones are incapable of living beneath their potential. Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace. Once the eye to see has been opened, it can never be shut again. The message is clear: Embrace your journey or continue to suffer.

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ABOUT THIS SHOW

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

HOSTED BY

Rook D. Great

CATEGORIES

Frequently Asked Questions

How many episodes does Project Rook have?

Project Rook currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Project Rook about?

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

How often does Project Rook release new episodes?

Project Rook has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Project Rook?

You can listen to Project Rook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Project Rook?

Project Rook is created and hosted by Rook D. Great.
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