Práctica de Mindfulness - Caminando.
from Zentrum Coaching Entrevistas
En este audio te comparto un comentario de mindfulness, caminando, para acompañarte en tu práctica, con este ejercicio conseguirás aumentar tu atención, tu concentración en el aquí y ahora, evitando que tu mente esté en otros lugares distintos, dispersándose libremente y generándote tensión. Si practicas con regularidad conseguirás trabajar con foco y eficacia, te volverás más productivo, aumentando de esta forma tu bienestar personal y mayor calidad en tus sesiones de trabajo. Deseo que lo disfrutes!
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Frequently asked questions
How long is this episode of Zentrum Coaching Entrevistas?
This episode is 6 minutes long.
When was this Zentrum Coaching Entrevistas episode published?
This episode was published on November 11, 2017.
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Yes. Use the download control on the episode player to save the publisher-provided media file.