Práctica de Mindfulness - De pie.
from Zentrum Coaching Entrevistas
En este audio te comparto un comentario de Meditación de pie para acompañarte en tu práctica de mindfulness, con este ejercicio aprenderás a tomar conciencia de tus emociones y de qué manera te afectan, el cuerpo nos habla pero no le escuchamos. Si practicas con regularidad aumentarás la conciencia de cómo gestionas tus emociones y cómo te hacen sentir, aumentando de esta forma tu bienestar personal y mayor calidad en tus sesiones de trabajo. Deseo que lo disfrutes!
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Frequently asked questions
How long is this episode of Zentrum Coaching Entrevistas?
This episode is 7 minutes long.
When was this Zentrum Coaching Entrevistas episode published?
This episode was published on November 11, 2017.
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Yes. Use the download control on the episode player to save the publisher-provided media file.