PRÁCTICA GUIADA DE MINDFULNESS: GESTIÓN DE LAS EMOCIONES

from Meditación y Coaching Ramón Ribalta

Mindfulness meditación guiada para gestionar emociones difíciles como la rabia, la ira, la tristeza, la impotencia, la frustración, etc. Meditación guiada basada en mindfulness para afrontar momentos difíciles.

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