PRÁCTICA GUIADA DE MINDFULNESS: MEDITACIÓN EN MOVIMIENTO

from Meditación y Coaching Ramón Ribalta

La meditación en movimiento consiste en mantener un estado de concentración absoluta mientras realizas alguna actividad. Podemos encontrar su origen en diferentes culturas de todo el mundo a través de prácticas tradicionales como el Yoga, Taichi, Chi Kung o las danzas tribales. La idea de movernos mientras meditamos es concentrarnos y poner el foco en el aquí y el ahora sin importar lo que estemos haciendo. Por tanto, esta experiencia podría vivirse mientras caminamos, danzamos o realizamos otros ejercicios con atención plena.

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This episode is 18 minutes long.

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This episode was published on January 11, 2024.

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