PRÁCTICA GUIADA DE MINDFULNESS: RESPIRACIÓN CONSCIENTE

from Meditación y Coaching Ramón Ribalta

La respiración es algo mecánico en lo que no pensamos la mayor parte del tiempo. Pero cambia con nuestro estado de ánimo: si algo duele, la contenemos, si estamos ansiosos, jadeamos....Hacer un uso consciente de la respiración puede ayudarnos a controlar las emociones. Te enseñamos una de las más básicas: la respiración cuadrada, que es una herramienta clave para contener la ansiedad.

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This episode is 12 minutes long.

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This episode was published on January 1, 2024.

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