PRÁCTICA GUIADA DE MINDFULNESS: SANAR LAS EMOCIONES

from Meditación y Coaching Ramón Ribalta

La meditación guiada sobre las emociones es una práctica que se enfoca en cultivar la conciencia emocional y la atención plena en relación con nuestras emociones. Esta práctica nos permite desarrollar una comprensión más profunda de nuestras emociones, aprender a reconocerlas, aceptarlas y trabajar con ellas. La meditación guiada sobre las emociones se centra en observar las emociones sin juzgarlas ni reaccionar a ellas. Es importante comprender que la meditación no busca eliminar las emociones negativas, sino que nos ayuda a manejarlas de manera más efectiva. Al meditar sobre las emociones, se pueden desarrollar habilidades para regular las emociones y reducir el impacto negativo que estas pueden tener en nuestra vida diaria. También puede ayudar a mejorar nuestra capacidad para lidiar con situaciones estresantes y aumentar nuestra resiliencia emocional.

NOW PLAYING

0:00 9:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mindset and Therapy for Addiction & Recovery with Jason Turner

Jan 28, 2026 ·66m

Mindset and Sobriety with Bill Matthews

Jan 19, 2026 ·51m

Mindset and Meditation with Nicholas Malin

Nov 19, 2025 ·53m

Mindset to Breakthrough Burnout with Wild Bill Robertson

Oct 29, 2025 ·54m

Chronic Restless Mindset with Ulrich Honighausen

Oct 22, 2025 ·57m

The Mindset of CrossFitting Life with Eric Fasciani

Oct 15, 2025 ·54m

Similar Podcasts

Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit The Truth About You Ali Knight The Truth About You is the podcast that helps you peel back the layers of conditioned thinking and tune into who you really are at soul level.Hosted by Ali Knight, Intuitive Soul Coach and Empowerment Alchemist, this is the podcast for you if you are willing to question everything, release the conditioning that holds you back, and really create the life you came here to love.Expect deep questions and real insights from Ali's lived journey and client work about how it is to be human in this game we call life.Ali is an empowerment coach, truth-seeker, energy healer and changemaker who has spent 30 years working with real humans in the fields of mental health, coaching, energy healing, and spirituality. Find out more at www.aliknightcoaching.com or on instagram @aliknightcoaching Explicit Get Enlifted Enlifted Coaches "Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted. Explicit FlyBoys Alberto Barrera, Javier Barrera ¡Bienvenidos abordo! FlyBoys es un podcast dedicado a la aviación, donde hablaremos de aspectos de la industria desde el punto de vista del Piloto para colegas y entusiastas. Explicit

Frequently Asked Questions

How long is this episode of Meditación y Coaching Ramón Ribalta?

This episode is 9 minutes long.

When was this Meditación y Coaching Ramón Ribalta episode published?

This episode was published on May 9, 2024.

What is this episode about?

Can I download this Meditación y Coaching Ramón Ribalta episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!