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EPISODE · Oct 31, 2017 · 19 MIN

Practica Mindfulness

from Mindfulness con Luz Navas Torres

En esta práctica te invito a respirar conscientemente, relajar tu cuerpo y calmar tu mente. Sé amable, paciente y constante. Notarás los beneficios del mindulness en tu vida. Luz Navas Torres, psicóloga y profesora de yoga, experta en Mindfulness. www.luznavastorres.com

Episode metadata supplied by the publisher feed · Published Oct 31, 2017

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Practica Mindfulness

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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