Practical Advice for Firefighter Spouses with Author (and Military Spouse) Lizann Lightfoot

As a military spouse, Lizann Lightfoot can relate to the daily challenges and trials that most firefighter spouses go through. She's the author of "Open When: Letters of Encouragement for Military Spouses" and the "Seasoned Spouse" blog. Lizann discusses the importance of practicing self-care, building a support network, learning to adjust to your spouse's absence, and preparing for retirement.  Hosts: Capt. Peter McKenzie (ret.) and Capt. Jason Kay from the Ventura Fire FoundationGuest: Lizann Lightfoot, The Seasoned Spouse BlogLink: Firefighters Ball and Award Ceremony Link: Open When: Letters of Encouragement for Military Spouses Connect with Ventura Fire Foundation on social media: Facebook | Twitter | InstagramSupport the showJOIN US!  👉 https://www.firefamilycollective.org/collectiveSupport our Mission. 👉 https://bit.ly/Donate2FFCConnect with us on Instagram. 👉 https://www.instagram.com/firefamilycollective/Listen on the go:Apple podcasts: https://apple.co/4kvLKwbSpotify: https://spoti.fi/45IIRDlWatch on Youtube:  https://www.youtube.com/playlist?list=PLrNC3faooGcHBr1dHm_FVYBsPQ7XAtBtd-----------------The views, thoughts, and opinions expressed by the hosts and guests of the Fire Family Collective Podcast are solely their own and do not necessarily reflect the official policy, position, or views of their affiliated fire departments, agencies, employers, the Fire Family Collective, or the Ventura Fire Foundation.All content shared on this podcast is for informational and personal perspective purposes only and is not intended as a substitute for professional medical, mental health, legal, or therapeutic advice, diagnosis, or treatment. -----------------Copyright of Ventura Fire Foundation 2026.