EPISODE · Nov 21, 2025 · 7 MIN
Practical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding Practice
from Two Crones and a Microphone · host Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton
Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.Practice includes:• Deep breathing• Five things you see• Four things you feel• Three things you hear• Two things you smell• One thing you tasteUse this anytime life starts spinning faster than you’d like.Kaydeeshday. May you walk in beauty.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes 54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com
What this episode covers
Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body. Practice includes: • Deep breathing • Five things you see • Four things you feel • Three things you hear • Two things you smell • One thing you taste Use this anytime life starts spinning faster than you’d like. Kaydeeshday. May you walk in beauty. Tell us what you think! We love to hear from...
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Practical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding Practice
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