Practical Nutrition for Growing Brains & Busy Families w/...

What this episode covers

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas! In this episode, we discuss:How nutrition can support your nervous systemTips for prioritizing nutrition when chasing sports schedulesElectrolyte recommendations for kidsSupplements for kids (especially picky eaters)Probiotics, greens, vitamin D & protein powders This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all!Part 1: Supporting Tiny Nervous Systems Through ChiropracticPart 2: Practical Nutrition for Growing Brains & Busy FamiliesPart 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor 👋Connect with Dr. Kali:🔗 Dr. Kali's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)

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Frequently Asked Questions

How long is this episode of Motherhood Alliance Podcast?

This episode is 25 minutes long.

When was this Motherhood Alliance Podcast episode published?

This episode was published on December 18, 2025.

What is this episode about?

What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration...

Can I download this Motherhood Alliance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.