Practical Paleo - Well Beyond 40

What this episode covers

If you've even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible. Today we'll discuss the ins and outs of Paleo nutrition, including why low-carb isn't always the answer. My own diet and health philosophy has a lot in common with Diane's, and I think you're going to enjoy our discussion of how to regulate your blood sugar and get the activity you need to look and feel great. Listen in as Diane shares what she eats in a typical day and great tips about how to balance your plate. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 28 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on October 5, 2016.

What is this episode about?

If you've even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible. Today we'll discuss the ins and outs of Paleo nutrition, including why...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.