Practical Self Care Tips for Car Travel, Heartbeat Episode 203

Hospice professionals don’t always have time to take good care of themselves when seeing patients.  Today we’re talking about healthy Self Care for mind, body, and spirit that you can do in between visits.  From healthy snacks and foot pumps to audiobooks and podcasts, there are lots of healthy ways you can optimize your travel time.  Planning meals and snacks in advance will help provide healthy nutrition, and don’t forget the water!  You can even take a few minutes to rest and meditate while you’re putting your car through a car wash!  Make your Self Care work for you when you travel!  We’re here 24/7 to work with you to enhance your hospice journey.  You can find us at theheartofhospice.com.  If you’re needing education about hospice for your staff, contact Jerry or Helen at host@theheartofhospice.  We love to hear from you - you are The Heart of Hospice!