Practical Spirituality: Simple Practices for a Connected Life with Heather Waxman, LMFT

Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts in perception, and the power of consistency in building a relationship with spirit. Enjoy! 01:10 Therapeutic Modalities and Client Empowerment 03:16 Navigating Client Relationships and Boundaries 08:27 The Role of Spirituality in Therapy 13:08 Practical Spiritual Practices and Miracles 22:49 Integrating Playfulness and Spirituality 33:34 Breath Work and Personal Favorites 34:08 Personal Anecdotes and Breathwork Preferences 36:31 Guided Somatic Practice 40:35 The Importance of Awareness and Compassion 45:10 Understanding and Healing Trauma 52:19 Exploring Emotional Freedom Technique (EFT) 57:31 Practical Applications and Client Experiences 01:05:26 Resources   Resources: Heather:  https://www.heatherwaxman.com/ IG: https://www.instagram.com/heatherwaxman/  Insight Timer: https://insighttimer.com/heather_waxman  Brittani: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc