Practical Strategies for Reducing Stress

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create an inclusive and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy! Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j **** Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: https://app.cadre.io **** Looking for my books and resources on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH **** Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression ◾ https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a 👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j **** Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c