Practical Tips for Coping with Chronic Pain

If you are facing chronic pain, you are not alone. My brother Jonny and I have both experienced serious chronic back injuries, in which we faced years of pain. We made it through, but we know how hard it can be. And we want to take a moment to share some of the practical tips and tricks we learned along the way. Join us for a conversation on exercise, self care, and dopamine regulation. As mentioned in the podcast, everything discussed in this episode is meant for entertainment alone, not to provide any kind of medical advice. Please consult a doctor if you are dealing with serious prolonged pain. Subscribe to my Substack! Music Credit: Kate Kody, "Butterfly;" all rights protected under the Creative Commons License; minor changes made to the length of the track.