Practical tips for exercising in the cold

What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and activist Alison Mariella Désir, author of Running While Black, and Dr. Kelechi Okoroha, a sports medicine specialist at the Mayo Clinic, share their best advice.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy