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Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado

EPISODE · Jun 3, 2020 · 12 MIN

Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado

from Change Your Brain Every Day

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado's most effective strategies for planning and sticking to a healthy sleep schedule.

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Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado

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