EPISODE · Jan 14, 2025 · 29 MIN
Practical Tips to Hip Hinge & Get Proper Ribcage Expansion (2 Key Movements For Optimal Movement)
from Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication · host Dylan Wheatley
In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement. Ashley's Instagram: / ashley.rehab Host Instagram: / learnwithdylan Please leave any comments below!
What this episode covers
In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement. Ashley's Instagram: / ashley.rehab Host Instagram: / learnwithdylan Please leave any comments below!
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Practical Tips to Hip Hinge & Get Proper Ribcage Expansion (2 Key Movements For Optimal Movement)
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