Practical Tips to Hip Hinge & Get Proper Ribcage Expansion (2 Key Movements For Optimal Movement)

In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing insights into common struggles people face and offering practical advice for improvement. Ashley's Instagram:   / ashley.rehab   Host Instagram:   / learnwithdylan   Please leave any comments below!