Practical Tools for Anxiety, Low Mood & Overthinking. Series 2. Ep.3

What do you actually do on the days when anxiety feels loud, energy feels low, or your mind won’t switch off?In this episode of This Too Is Healing I’m joined by Jen and Lauren as we share the real, practical things we do daily and weekly to support our mental health, especially during anxious, low or overwhelming moments.We talk about yoga, breathwork, gratitude, nature, music, sleep, and simple nervous-system tools that don’t require perfection, motivation, or a “good mindset” to work.This episode is for anyone who:Feels overwhelmed or anxiousStruggles with sleep or overthinkingIs tired of being told to “just be positive”Wants gentle, realistic ways to feel betterNo pressure. No fixing. Just tools you can come back to, again and again.✨ I love getting feedback, so please don't be shy... Comment, Subscribe and Share... because you never know who needs to hear this right now.