EPISODE · Dec 23, 2024 · 20 MIN
practical ways to incorporate presence in daily life
from the presence of being podcast · host presence of being
practical ways to incorporate presence in daily life. 1. focus on your breath 2. use your senses 3. notice the space between thoughts 4. focus on "being" rather than "doing" 5. bring awareness to your body 6. conscious walking 7. engaging in creative activity 8. observing thoughts 9. present reminders 10. set reminders on phone thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing/ presence of being hats: https://www.presenceofbeing.co
What this episode covers
practical ways to incorporate presence in daily life. 1. focus on your breath 2. use your senses 3. notice the space between thoughts 4. focus on "being" rather than "doing" 5. bring awareness to your body 6. conscious walking 7. engaging in creative activity 8. observing thoughts 9. present reminders 10. set reminders on phone thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing/ presence of being hats: https://www.presenceofbeing.co
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practical ways to incorporate presence in daily life
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