Practice: 10-Count Diaphragmatic Breathing
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to turn on the relaxation response in the body, by soothing the vagal nerve. This deep breathing practice is helpful for relieving anxiety, creating a calm mind and body for bed, or for working with trauma.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 11 minutes long.
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This episode was published on November 23, 2021.
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