Practice: Belly Breaths - A Breathing Exercise

This practice is designed to guide you through breathing fully and deeply into your torso. This style of breath helps reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠