Practice: Body-Based Awareness
from Wild Blue Yonder Meditations Hosted by Alexis Miller
In this practice, you'll focus on opening your awareness to your body -- from physical sensations to more subtle messengers. This practice is great for grounding, working with pain and evoking a natural sense of relaxation into your body.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 46 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on September 15, 2020.
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