Practice: Calming Beach Meditation
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice uses the visual imagery of a beach to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 19 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on June 21, 2022.
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