Practice Calming Breath

from OGGI BE Embodied · host Christine Badalamenti Smith

Learn and practice calming breath. Calming breath is great for regulating your nervous system. Try this breath at different times of day and in different locations. Notice how it works for you!This is a great pranayama when anxious energy arises.

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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Practice Calming Breath

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