PODCAST · health
OGGI BE Embodied
by Christine Badalamenti Smith
Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings.
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6
Do one shape before bed!
Get ready for bed with this brief movement practice. With practice, you can make it your own!
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5
Practice the "Here Home" Mantra
Learn and practice the "Here Home" mantra. Notice how this mantra affects your body, energy, emotions, and mind!
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4
Sway & Check-In
Practice mindful connection to the present moment. Down-regulate your nervous system with soothing swaying. Check in with what is arising in each layer of your being. Develop objective awareness to support your equanimity and wellness.
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3
Practice Belly Breathing
Learn and practice belly breathing. Belly breathing can be great for calming, grounding, and connecting to your body. It's a great breath when you are experiencing anxious energy.
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2
Practice Dirgha Breath
Learn and practice Dirgha breath. Dirgha breath can be both calming and uplifting. Notice how this pranayama works for you!
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1
Practice Calming Breath
Learn and practice calming breath. Calming breath is great for regulating your nervous system. Try this breath at different times of day and in different locations. Notice how it works for you!This is a great pranayama when anxious energy arises.
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ABOUT THIS SHOW
Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings.
HOSTED BY
Christine Badalamenti Smith
CATEGORIES
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Frequently Asked Questions
How many episodes does OGGI BE Embodied have?
OGGI BE Embodied currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OGGI BE Embodied about?
Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of...
How often does OGGI BE Embodied release new episodes?
OGGI BE Embodied has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OGGI BE Embodied?
You can listen to OGGI BE Embodied on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OGGI BE Embodied?
OGGI BE Embodied is created and hosted by Christine Badalamenti Smith.
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