Practice: Deep 10 - A Breathing Exercise

from Wild Blue Yonder Meditations · host Alexis Miller

This practice is designed to guide you through ten, deep, cleansing breaths to help you reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Episode metadata supplied by the publisher feed · Published Aug 1, 2023

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Practice: Deep 10 - A Breathing Exercise

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This episode was published on August 1, 2023.

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