Practice: Embodying the True Self

This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!