EPISODE · Mar 15, 2024 · 17 MIN

Practice For Increasing Focus

from Thomas Droge: Practices For Conscious Living · host Thomas Droge

When you understand how to use the relationship between body and brain chemistry, you can optimize your natural intelligence for exponential results. This is a guided practice teaching you how to down-regulate easily. Then you will be guided into a practice of intense focus through mindful intent in body posture and technique as well as visualization.

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This episode is 17 minutes long.

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This episode was published on March 15, 2024.

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