Practice: Full Body Awareness
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to support you in experiencing what it feels like to be in your body. Move your attention through the body and notice sensations that are present. This is a great practice for those dealing with pain or trauma.
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Frequently asked questions
How long is this episode of Wild Blue Yonder Meditations?
This episode is 19 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on November 30, 2021.
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