EPISODE · Mar 14, 2023 · 32 MIN
Practice: Growth Series -- Proper Rest
from Wild Blue Yonder Meditations · host Alexis Miller
This practice is designed to help you experience proper rest and understand what can guide you into proper rest regularly. Notice physical sensations, the breath, emotions, thoughts, beliefs and joy in this practice -- all culminating in a deep sense of ease and rest. This practice is accessible to all experience backgrounds
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Practice: Growth Series -- Proper Rest
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