Practice: Learning to Sit Series - Body Prep + Posture Check
from Wild Blue Yonder Meditations Hosted by Alexis Miller
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on preparing the body and settling into an easeful posture. Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe Connect with Alexis on Instagram at @wildblueyonderyoga Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
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