Practice: Long Spinal Column Breathing Practice
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to help you connect with a deep, calming breath that will soothe the nervous system and help you work with sensations in the body. It's great for focusing the mind and practicing body awareness. It's also trauma-sensitive.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 14 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on November 9, 2021.
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