Practice: Mini Yoga Nidra for Experiencing Joy
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is meant to help you welcome joy into your life! Take less than ten minutes to check in and intentionally welcome a sense of joy into your body, mind and day. Reconnect with your true self during this little treat of a yoga nidra.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 7 minutes long.
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This episode was published on March 10, 2021.
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