Practice: Mini Yoga Nidra for Grief
from Wild Blue Yonder Meditations Hosted by Alexis Miller
When grief feels overwhelming or when it's arising during an inopportune moment, use this practice to pause and inquire into it. Step back from your grief and welcome in a sense of groundedness and stillness in the face of it.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 12 minutes long.
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This episode was published on April 21, 2021.
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