Practice: Mini You Are the Ocean
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This mini practice uses the ocean as a metaphor to help you connect with your True Self: awareness. Take a few minutes to step back and ground. This is a great practice for beginners and is trauma-sensitive.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 13 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on July 20, 2021.
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