Practice: Nighttime Breathing Routine
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to be used as you fall asleep. Connect with your breathing and use the soothing breathing practices in it to help you fall asleep easily and quickly. This practice is trauma-sensitive and accessible for all experience backgrounds.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 13 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on June 14, 2022.
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