EPISODE · Mar 28, 2023 · 11 MIN
Practice: Noticing Repeating Thoughts Meditation
from Wild Blue Yonder Meditations · host Alexis Miller
This practice is designed to help you notice which thoughts are novel and new, and which ones are repeating the same information again and again. Use this practice to gain deeper awareness of your thoughts and create more space around them. This practice is accessible to all experience backgrounds.
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Practice: Noticing Repeating Thoughts Meditation
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