Practice: Post-Yoga Final Relaxation Meditation
from Wild Blue Yonder Meditations Hosted by Alexis Miller
Use this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.
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This episode is 9 minutes long.
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This episode was published on January 27, 2021.
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