Practice: Progressive Muscle Relaxation
from Wild Blue Yonder Meditations Hosted by Alexis Miller
Whether working with pain or trying to invite a deep, felt sense of relaxation into the body, this practice can help you physically relax and recharge.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 34 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on January 8, 2021.
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